Top 10 Glute Medius Strengthening Exercises For Less Knee Pain (Easiest To Hardest)

The Glute Medius Muscle is part of your glute complex that lies on the outside of your hip. A strong glute med helps to limit impact on your knee as you move through your day. In this video Dr Baird shows you 10 different glute med strengthening exercises to help you treat knee pain.

0:48: Clamshell
1:48: Side Lying Hip Abduction
3:16: Toe Taps
4:17: Running Man
5:17: Monster Walk (+ Squats)
6:36: Side Plank Clamshell
7:33: Side Plank Hip Thrust
8:55: Bowler Lunge
9:32: Standing Hip Abduction
10:25: Hip Airplane

#glutes #kneepain #solvingpainwithstrength

➡️ Read More About Each Glute Med Exercise At The Link Below: https://solvingpainwithstrength.com/the-best-exercises-for-glute-med-strength/
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➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/free-guide/

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ TOP 10 LEG EXERCISES FOR BAD KNEES: https://www.youtube.com/watch?v=XafRHp89U3g

✅ HOW TO AVOID KNEE PAIN WHEN SQUATTING: https://www.youtube.com/watch?v=xjg2D6Naa78

✅ 30 MINUTE STRENGTH WORKOUT FOR KNEE PAIN | LEVEL 1: https://www.youtube.com/watch?v=xjg2D6Naa78

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➡️ Read More About Each Glute Med Exercise At The Link Below: https://solvingpainwithstrength.com/the-best-exercises-for-glute-med-strength/

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Top 10 Glute Medius Strengthening Exercises For Less Knee Pain (Easiest To Hardest) канала Solving Pain With Strength