Yoga Class | 15 minutes daily | Day 1908

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
02:49 Get down on your sitting bones and straighten your back
05:14 Breath work
06:42 Hip roll
07:19 Cat and cow
08:27 Pigeon pose
09:09 Down dog
10:16 Twist
11:10 Meditation
13:54 Thank you from MarlingYoga

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork

Видео Yoga Class | 15 minutes daily | Day 1908 канала MarlingYoga