Anorexia recovery // Decision Making // Freezing with Food Decisions

Anorexia Recovery and decision making.

It can be so hard to make food decisions when you have an eating disorder. I’ve spent hours in shops and restaurant’s trying to decide what to eat. You have the anorexic decision, the anorexia recovery decision, and everything else in between. It is like having food paralysis. Eating disorders can make food decisions like a fear food challenge! I have got better at making these sorts of decisions & not spending hours deciding what to do.

But recently I have also been struggling with making decisions around daily life. In this vlog I talk about my struggles with decision making that I’ve been experiencing recently – not just anorexia recovery decisions, but general life decisions.

Decisions as insignificant as when to wash my hair, as well as what to have for dinner, or what to watch on the TV can end up consuming my whole day!
If you can relate to my experiences, I would love for you to leave a comment.

If you want to have a watch of my recent video – My Anorexia Story: Athlete to Anorexia to Anorexia, head to my channel. I hope you find it helpful and inspiring.

I hope to keep you updated on how my anorexia recovery is going and if you want to keep watching, please subscribe to my channel.

Instagram: https://www.instagram.com/bex.quinlan.319/
Twitter: https://twitter.com/LittlebexQ
Blog: https://bexquinlan.com

If you require support or advice, please do look at Beat’s website:
https://www.beateatingdisorders.org.uk/

#anorexia #anorexiarecovery #edrecovery #eatingdisorders #decisionmaking #decisions

Видео Anorexia recovery // Decision Making // Freezing with Food Decisions канала Bex's anorexia recovery