Weight Regain After Loosing Weight | New Challenge Announcement | Grocery List

🟢Grocery List🟢

➡️Seasonal Fruits(Nenthra Banana, Robusta, pear, apple, plums, guava etc)
➡️Nuts & Dates (Badam, Pista, Almonds any 3 types)
Brown Rice /Whole wheat(for rice / Chappathi)
➡️Dal/Paneer,(Vegetarians)
➡️Dal/Chicken/Fish/Eggs/Paneer (Non vegetarians
➡️Thoran items(Payar, cheera, palak, beans, kaaya etc)
➡️Cucumber, Carrot, Salad Leaves
➡️Low Fat Curd
➡️Aval,Oats, Raggi, Millet(Optional), Brocken Wheat, Mungbean(Cherupayar paripp)
➡️Milk (Compulsory for Feeding Moms)

Thank You✨️

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B-Fit squad is a team of females working towards setting up a platform for females to achieve their Fitness goals and making the community strong and fit.
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