Aqua HIIT 2 (High Intensity Interval Training)
Hi everyone watching this,
It has been a long year in lockdown but I AM BACK :-)
I thought we might as well return with a bang and have recorded this progressive HIIT workout. It is the normal set up with 8 rounds, 2 exercises per round, 20 - 45 seconds exercise with 20 seconds recovery in-between. It is progressively more challenging with each exercise so watch for the additions and combo's.
I really enjoyed this workout and i hope you do too. Let me know how you found it when you tried it in the pool :-)
Apologies the music runs for the last 2 minutes
Видео Aqua HIIT 2 (High Intensity Interval Training) канала Haylley Pittam
It has been a long year in lockdown but I AM BACK :-)
I thought we might as well return with a bang and have recorded this progressive HIIT workout. It is the normal set up with 8 rounds, 2 exercises per round, 20 - 45 seconds exercise with 20 seconds recovery in-between. It is progressively more challenging with each exercise so watch for the additions and combo's.
I really enjoyed this workout and i hope you do too. Let me know how you found it when you tried it in the pool :-)
Apologies the music runs for the last 2 minutes
Видео Aqua HIIT 2 (High Intensity Interval Training) канала Haylley Pittam
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Aqua Fitness & Therapy Virtual Convention 2020Cesarean Awareness Pool Edition (c-section)Haylley Pittam is going live!Haylley Pittam is LIVE Aqua Therapy workoutAquaStretch UK with Lynda KeaneAqua-band AQUA LOOP Workout 2Aqua Fitness - Tidal Wave Workout 2Aqua Band- Upper Body WorkoutAqua Fitness - BitesizeAqua Aerobics - HIIT Noodle PartnersAqua HIIT SeniorsAqua Fusion - HIIT meets BALLET (teaching on poolside)How to wear your floatation belt in the deep water - AQUA AEROBICSAqua Aerobics. Tidal Wave Workout 1 (Teaching on Poolside)Aqua HIIT Seniors: Mind vs. Muscle. Brain training actives in the poolAqua Aerobics - Dumbbell DiskAqua Aerobics - Team HIIT 2Aqua Aerobics - Ergo DumbbellsEXCITING NEWS 😁Aqua Fusion - Martial Arts vs HIIT