Biotin Deficiency: The Hidden Reason Behind Hair Fall!" #health #shorts #hairfall

Is your hair falling more than usual? It could be a sign of Biotin (Vitamin B7) deficiency. Adults need around 30 mcg daily, and the right foods can help restore hair health naturally. In this video, discover the best sources of biotin like beef liver, sweet potatoes, eggs, sunflower seeds, and bananas.
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#HairFall #BiotinDeficiency #VitaminB7 #HealthyHair #HairCareTips #NutritionFacts #NaturalRemedies #HealthQueue #Shorts #HairGrowthTips

Видео Biotin Deficiency: The Hidden Reason Behind Hair Fall!" #health #shorts #hairfall канала Health Queue