Day 20 Update 💪 Shoulder Still Healing But We Keep Going

Day 20 Pull + Core Update 💪🔥

Shoulder still isn’t ready for pull-ups yet, so I skipped them today and focused on safer movements instead. Used resistance bands overhead to loosen and stretch the shoulder while still getting work in.

Today’s session:
🫀 Cardio 12–15 min
💪 Rows, band rows, curls & hammer curls
🔥 Core work + planks
⚡ Burpees to finish

Training smart, recovering properly, and still putting in the work every day. 💯

#Day20 #PullDay #ShoulderRecovery #CoreWorkout #HomeWorkout #BoxingTraining #FitnessJourney #TrainSmart #WorkoutMotivation #RecoveryProgressTUESDAY – PULL + CORE
🫀 Cardio – 12–15 min
💪 Strength
Pull-ups – 4×max
Rows (40 lb) – 4×10
Band rows – 3×15
Curls – 3×10–12
Hammer curls – 3×12
🔥 Core
Ab circle – 4×15
Plank – 3×60 sec
⚡ Burpees
3×10–12

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