🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥

00:00 INTRO
00:41 1. Seated knee up
01:17 2. Leg raise
01:45 3. Seated alternating knee up
02:16 4. Leg raise toe touch
02:44 5. Crossover toe touch crunch
03:15 6. Cross crunch
03:48 7. Heel tap
04:17 8. Lying hip raise
04:45 9. Single leg bent knee hip raise
05:45 10. Tabletop leg raise
06:46 11. Plank twist / Plank

#LE_SSERAFIM #르세라핌 공식 채널
#LE_SSERAFIM #르세라핌 OFFICIAL CHANNEL

Connect with LE SSERAFIM:
OFFICIAL INSTAGRAM https://www.instagram.com/le_sserafim/
OFFICIAL X (TWITTER) https://x.com/le_sserafim
OFFICIAL JAPAN X (TWITTER) https://x.com/le_sserafim_jp
OFFICIAL FACEBOOK https://www.facebook.com/official.lesserafim/
OFFICIAL WEVERSE https://weverse.onelink.me/qt3S/t2ra8uwj
OFFICIAL TIKTOK https://www.tiktok.com/@le_sserafim
OFFICIAL WEIBO https://weibo.com/LESSERAFIM
OFFICIAL BILIBILI https://space.bilibili.com/627577002
OFFICIAL DOUYIN https://v.douyin.com/iJgLJpUp/
OFFICIAL SOUNDCLOUD https://soundcloud.com/le_sserafim_official

Видео 🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥 канала LE SSERAFIM