Paschimottanasana (seated forward bend Pose)

🧘‍♀️ Paschimottanasana Practice | PGD Yogic Science Student Performance

In this video, our student *Pinki Das* from the **PGD in Yogic Science** program is demonstrating her sincere attempt at performing **Paschimottanasana (Seated Forward Bend Pose)**.

This asana is highly beneficial for stretching the spine, hamstrings, and lower back, while also helping to calm the mind and improve digestion. Pinki has practiced with dedication to maintain proper posture, alignment, and breathing throughout the pose.

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Видео Paschimottanasana (seated forward bend Pose) канала Yoga Asana