Day 25 | Stress management से जुड़े English Phrases | Spoken English Challenge

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This video will give you a complete guide to the words and phrases that should be used regularly at work. This is the Day 25 of the Spoken English Challenge 30 days series. This English learning video has English sentences with explanations of words and phrases with meanings in Hindi.

0.30- Take deep breaths
0.40- Practice mindfulness
0.58- Stay positive
1.04- Take short breaks
1.17- Practise yoga
1.27- Stay organized
1.29- Talk to someone
1.46- Set boundaries
1.54- Engage in hobbies
2.01- Delegate tasks
2.16- Stay hydrated
2.24- Seek professional help
2.35- Focus on one task at a time
2.40- Laugh more
2.45- Practice gratitude
2.52- Avoid negative people and situations
2.59- Exercise regularly
3.08- Practise time management
3.15- Visualize a peaceful place
3.23- Limit caffeine intake
3.30- Engage in deep relaxation techniques
3.41- Listen to calming music
3.49- Avoid procrastination
4.03- Keep a journal
4.07- Practise self-compassion
4.11- Set realistic goals
4.16- Express your feelings
4.21- Practice positive affirmations
4.31- Spend time in nature
4.40- Practice time for self-care
4.54- Seek support from loved ones
5.03- Let bygones be bygones
5.09- Bite the bullet
5.14- Keep one's cool
5.27- Blow off steam
5.43- On pins and needles
5.52- Turn a blind eye
PDF Link- https://drive.google.com/file/d/1NewVY6C-FMTxbxBJU6SH4TKnKrXcvLrh/view?usp=drivesdk

Видео Day 25 | Stress management से जुड़े English Phrases | Spoken English Challenge канала TsMadaan