How CBT Helps with Tinnitus (5 Powerful Tools That Really Work)

In this video, I’ll show you how Cognitive Behavioral Therapy (CBT) can help you manage tinnitus, reduce anxiety, and feel more in control even if the ringing in your ears hasn't gone away.

Hi, I’m Dr. Seyma Yalcinkaya, Doctor of Audiology, tinnitus specialist, and author of Living with Tinnitus: A Guide to Relief and Understanding. In this episode, I’ll walk you through how CBT works, why it’s effective for tinnitus, and 5 practical CBT techniques you can start using right away.

You’ll learn how to:

-Break the mental and emotional cycle that makes tinnitus worse
-Change unhelpful thoughts and behaviors around tinnitus
-Use mindfulness and attention retraining to reduce the emotional impact of ringing
-Build acceptance and take back control of your daily life

Whether your tinnitus is new or something you've lived with for years, this video will help you understand why CBT is one of the most effective, evidence-based approaches for tinnitus relief and long-term management.

✨🎁Get Your Free Tinnitus Tracker and Sleeping Guide for Tinnitus: https://seyma.kit.com/888becae4d

About Me:
I’m Seyma Yalcinkaya, an ASHA-certified audiologist and tinnitus specialist. As someone who has experienced tinnitus and helped many patients, I’m here to share my expertise and personal insights on finding relief.

📚My book, Living with Tinnitus: A Guide to Relief and Understanding: https://www.amazon.com/dp/B0DRGH242P
📚 My 30-Day Tinnitus Relief: A Guided Workbook & Journal for Rewiring Your Tinnitus:
https://www.amazon.com/dp/B0F3XV3DK5

🌟 Join my Tinnitus Support Facebook Group to connect with others, share struggles, and explore effective solutions: https://www.facebook.com/share/g/1E5yjc5KzE/

Follow Me on Socials!
Tiktok: https://tiktok.com/@dr.tinnitus_aud
Instagram: https://instagram.com/dr.tinnitus_aud

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#tinnitus #tinnitusmanagement #tinnituscauses #tinnitus relief #Çınlama

Видео How CBT Helps with Tinnitus (5 Powerful Tools That Really Work) канала Dr. Seyma Yalcinkaya, Au.D. | Tinnitus Relief