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Momentum, Sleep, and Nuts | Healthy Living LIVE! Interview with Dr. Doug Lisle

In this episode our favorite resident psychologist, Dr. Doug Lisle in his inimitable style, answers viewers questions such as how do we keep the momentum going when we are on a healthy roll, the affect of caffeine on adenosine and the importance of avoiding coffee (even decaf), alcohol and other drugs for good sleep hygiene and whether or not we must eat nuts to survive and thrive.

Видео Momentum, Sleep, and Nuts | Healthy Living LIVE! Interview with Dr. Doug Lisle канала CHEF AJ
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12 сентября 2018 г. 3:20:38
01:01:13
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