🔥STANDING ABS & LEGS Burn & Tone Workout🔥Fat Burn & Muscle Tone🔥All Standing🔥No Jumping🔥NO REPEAT🔥

Join me for this STANDING ABS & LEGS Burn & Tone Workout and let's start sweating and tone the abdominal and leg muscles! This medium intensity workout is compiled of both cardio and toning bodyweight exercises. You can use this workout to burn calories and tone your muscles using absolutely no equipment!

- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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This workout was tracked while filming it, so the calorie burn might be higher than yours! (It took me 49 minutes to film it)
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 2,71 km, 3871 steps, 374 calorie burn
Xiaomi Mi Band 5 (freestyle mode): 463 calorie burn
Note: The only breaks I take are between rounds!
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Muscle Toning Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu

WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥STANDING ABS & LEGS Burn & Tone Workout🔥Fat Burn & Muscle Tone🔥All Standing🔥No Jumping🔥NO REPEAT🔥

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Видео 🔥STANDING ABS & LEGS Burn & Tone Workout🔥Fat Burn & Muscle Tone🔥All Standing🔥No Jumping🔥NO REPEAT🔥 канала BurpeeGirl