Fish Bone Broth Recipe - Iodine Rich for Good Thyroid Health

Learn how to make a Fish Bone Broth recipe that is Iodine-Rich for good thyroid health and can be ready in 45 minutes. And it's rich in collagen too! ➡️SUBSCRIBE to my channel: https://www.youtube.com/marysnest?sub_confirmation=1 ⬇️⬇️ RECIPE BELOW ⬇️⬇️

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🍎FISH BONE BROTH RECIPE INGREDIENTS:
►2 Onions, sliced
►2 Carrots, chopped
►2 stalks Celery, chopped
►1 Bay leaf
►1 tablespoon Whole black peppercorns
►5 pounds Fish bones and fish heads
►1/2 cup White vermouth
►Hot water enough to cover bones
►1 tablespoon Ghee or other cooking fat

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✳️TIMESTAMPS
0:00 Introduction
1:34 Making Fish Bone Broth
4:17 Where to Get Fish Bones
6:35 Sweating Fish Bones
9:18 Collagen in Fish Bones
15:14 Straining Fish Bone Broth
18:07 Storing Fish Bone Broth

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Видео Fish Bone Broth Recipe - Iodine Rich for Good Thyroid Health канала Mary's Nest