The strength you need to climb 9c // The ultimate climbing test

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Stian ► @stianchristophersen
Martin ► @martinmobraten

Music and Sound Effects: http://share.epidemicsound.com/vSnfn
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- Scratch My Back
- Never Need a Reason
- The Way It Burns
- Uncle Joe
- Le Chat Noir
- Keep 1Em Coming
- 9th Power
- Emerald Shores
- Suddenly Deeply Interested
- Car Song 1
- Casual Chic
- Meander
- Hot Rod Rebels
- Headline
- Another Kingdom Is Gone
- Quentino
- Lemon Wedge In The Sky
- Movie Box 3
- Keep 'Em Coming
- Dusty Delta Day
- A Little Shake
- No Hooks

This climbing test should reveal how hard you can climb. How much power do you need to climb 9C?

Exercise 1/4:
Max Finger Strenght
Approx. 20 mm crimp (5 sec)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%

Exercise 2/4:
Max Pull-Up (One rep)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%

Exercise 3/4:
- 1 Point = 10 sec L-sit (bend knees)
- 2 Points = 20 sec L-sit (bend knees)
- 3 Points = 30 sec L-sit (bend knees)
- 4 Points = 10 sec L-sit
- 5 Points = 15 sec L-sit
- 6 Points = 20 sec L-sit
- 7 Points = 5 sec Front Lever
- 8 Points = 10 sec Front Lever
- 9 Points = 20 sec Front Lever
- 10 Points = 30 sec Front Lever

Exercise 4/4:
Hang from bar
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1,5 min
- 4 Points = 2 min
- 5 Points = 2,5 min
- 6 Points = 3 min
- 7 Points = 3,5 min
- 8 Points = 4 min
- 9 Points = 5
- 10 Points = 6

Points:
40=9c
39=9b+
38=9b
37=9b
36=9a+
35=9a+
34=9a
33=9a
32=8c+
31=8c+
30=8c
29=8c
28=8b+
27=8b+
26=8b
25=8b
24=8a+
23=8a+
22=8a
21=8a
20=7c+
19=7c+
18=7c
17=7c
16=7b+
15=7b+
14=7b
13=7b
12=7a+
11=7a+
10=7a
9=7a
8=6c+
7=6c+
6=6c
5=6c
4=6b
3=6b
2=6a
1=6a
Sponsors:
- Toyota
- Scarpa

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Видео The strength you need to climb 9c // The ultimate climbing test канала Magnus Midtbø