WHAT I realistically EAT IN A DAY (portion control + weight loss tips)

EVERYDAY EATS RECIPE GUIDE! https://theteamplans.com

It's a FULL DAY OF EATING yippeee!! Today I'm taking you through a realistic day of eating showing you how I portion control, meal prep, and how I balance fun foods like cookies with more nutritionally dense meals to stay feeling happy, healthy, and full of energy.

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FLUFFY COFFEE PROTEIN SHAKE

https://youtu.be/9NS94VuR0ww

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BLACKENED TILAPIA

WHAT YOU NEED:
3 tbsp paprika

1 tbsp onion powder

1 tsp garlic powder

1 tsp black pepper

1 tbsp thyme

1 tsp Italian seasoning

1 tbsp stevia blend or sugar

Cooking spray

Salt, as desired

Tilapia (or white fish), as desired
WHAT TO DO:
1-Preheat the oven to 350ºF. Spray a baking sheet with cooking oil.

2-In a wide flat container, combine all the seasoning ingredients.

3-Gently press one side of fish filet into seasoning mix, flip, repeat, and check to make sure fully coated before placing on the baking sheet.

4-Coat all filets then bake for 20-30 minutes, depending on how much you're cooking + desired level of crispness. I cook until the edges are just crisp and center is tender.

5-Serve immediately or store for up to a week in an airtight container in the fridge.

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BEST EVER CHOCOLATE CHIP COOKIE

https://youtu.be/-WjNUfpNl8o

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HEALING GINGER TURMERIC SOUP

Recipe not released yet :)

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Видео WHAT I realistically EAT IN A DAY (portion control + weight loss tips) канала Abby Pollock