How To Heal & Avoid Diastasis Recti | 7 Post Pregnancy Recovery Exercises That Work

A diastasis recti tutorial for post pregnancy recovery. What to do to heal, and what exercises to definitely avoid! Healing diastasis recti requires patience and persistence, but if you include these top exercises into your daily routine, slowly you will gain core strength and definition again.

Whether you are recovering from pregnancy and are looking for a safe post partum abs routine or diastis recti has been an issue for you for a long time and you need a solution to help you speed up your recovery. This Boho Beautiful tutorial will guide you and show you everything you need to get you on your way of getting your body and strength back and heal your diastasis recti.

Yoga Instructor- Juliana Spicoluk

Location- Mystica, Costa Rica http://www.mysticacostarica.com
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Music by Sounds Of Nidra

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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