재활필라테스 리포머 척추 정렬 셋팅 시퀀스 20분,20Min Reformer Pilates – Spinal Alignment Setting Sequence (Rehab Focus)

Here is a 20-minute Reformer Pilates spinal alignment setting sequence written in English. This routine is suitable for rehabilitation-focused Pilates and can be used as a structured warm-up or a foundational alignment session.

Видео 재활필라테스 리포머 척추 정렬 셋팅 시퀀스 20분,20Min Reformer Pilates – Spinal Alignment Setting Sequence (Rehab Focus) канала 바디가이드현쌤bodyguide_hyun