The Box Breathing Technique Navy SEALS Use with Mark Divine

For the full episode and show notes visit: https://neurohacker.com/kokoro-seal-elite/
For more information on the box breathing technique visit: http://neurohacker.com/breathing-technique-focus-mind/
This episode of the podcast features retired Navy SEAL Commander, Mark Divine. Mark has developed two powerful integrative training systems that have served thousands of warriors, athletes and professionals from different walks of life. SEALFIT develops a heart-centered approach to leading, mental toughness and resiliency through rugged functional training. Unbeatable Mind is an integral warrior development system that develops from the inside out along what he calls the 5 Mountain path of physical, mental, emotional, intuitive and “kokoro spirit.” These programs have brought elite level training and practices to ordinary folks. His newest program is Kokoro Yoga, an integrative personal practice for evolving the highest states of mental development.

Видео The Box Breathing Technique Navy SEALS Use with Mark Divine канала Neurohacker Collective