4 Effective Home Exercises To Reduce Neck Hump, Open Shoulders And Sculpt A Slim Back

Want better posture and a more elegant upper body shape? Try these 4 simple shoulder and back exercises you can do at home!

Daily practice can help strengthen your upper back, open your shoulders, improve rounded shoulders, and create a straighter, more confident posture.

✨ 100 reps of each movement:
1️⃣ Ear Touch Back Squeeze — helps activate your upper back muscles
2️⃣ Shoulder External Rotation — builds beautiful shoulder lines
3️⃣ High Pulldown Movement — strengthens your back and improves posture
4️⃣ Double Arm Back Squeeze — helps reduce slouching and rounded shoulders

No equipment needed. Stay consistent and build a stronger, taller, and more confident body!

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Видео 4 Effective Home Exercises To Reduce Neck Hump, Open Shoulders And Sculpt A Slim Back канала Exercise Universe