Breath - 30 Days of Yoga Challenge | Yoga with Adriene Review | This is what happened

I did the BREATHE - 30 days of yoga journey or as I keep calling - the "30 Days of Yoga Challenge". Here is what happened.

So following on from my "drink a gallon of water a day" challenge, I decided to continue on my self-improvement journey. I have been doing the 30 days of yoga with Adriene (breathe) and thought I'd fill you in on my progress. The benefits and negatives of doing yoga every single day.
This is a great way to get exercise in while working from home or trying to stay in and social distance.

WATCH NEXT:
Gallon of Water a day Challenge - https://youtu.be/hfyZw8YlL0Y

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Timestamps:
00:00 - Intro
01.37 - Initial experience
02:29 - A few days in
04:50 - Struggling
05:40 - Difference in Strength
08:20 - Overall Results & Takeaways
08:30 - Anxiety
08:49 - Posture
10:21 - Strength
10:46 - Body Changes - Before & After
10:54 - Discipline

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I honestly loved these yoga with Adriene stretches and taking this time to breathe and meditate was a great way to implement self-care into my day. Maybe this Yoga with Adriene review and results will inspire you to do the same

If you like Yoga channels on youtube like Yoga with Adriene, Yoga with Kassandra, Madfit or Yoga with Bird, you'll love this challenge. It really is a full body workout and full body stretch which helps with muscle tension, anxiety and stress relief. With back pain stretches, stretches for strength and flexibility but definitely start off as yoga for beginners!

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