Bikini Bottom Workout

Bikini Bottom Training Routine

You will need:
* a towel
* a mat
* a bottle of water
* a pair of dumbbells

You will work on:
Glutes and legs

You will do:
1. Around the world lunges
2. Sumo Squats
3. Curtsy Lunge into a Side Kick
4. Froggers
5. Glute Bridge
Do 2 sequences x 2 :-)

Видео Bikini Bottom Workout канала Natalia Kern