Weight Loss Tips Malayalam # Weight lose Tips Malayalm # weight lose Journey# /The Right Turn
I'm sorry in the video I said 23 kg its 24 kg.🙏
In this video I'm sharing some important ideas that will help those who are willing to shed some weight...
Step1: use one of your favorite pic(in which you look slim) as your phone wall paper or lock screen that will motivate you.
Step 2: start your day with lemon squezzed water (without sugar or salt) /apple cider vinegar (1/2 teaspoon mix it with water..) drink plain water through out the day.(3.5_4lit)
Step3: download this below given app. Count your calorie intake
Healthify me application link..
https://play.google.com/store/apps/details?id=com.healthifyme.basic
Step4: intermittent fasting (18-6/20-4)will explain in details if you want.
Step5: reduce carbs intake, sugar, oily fud and salt
Step6: try to drink green tea or black coffee after your main meals
Stay motivated 😀😀😀
Видео Weight Loss Tips Malayalam # Weight lose Tips Malayalm # weight lose Journey# /The Right Turn канала The Right Turn
In this video I'm sharing some important ideas that will help those who are willing to shed some weight...
Step1: use one of your favorite pic(in which you look slim) as your phone wall paper or lock screen that will motivate you.
Step 2: start your day with lemon squezzed water (without sugar or salt) /apple cider vinegar (1/2 teaspoon mix it with water..) drink plain water through out the day.(3.5_4lit)
Step3: download this below given app. Count your calorie intake
Healthify me application link..
https://play.google.com/store/apps/details?id=com.healthifyme.basic
Step4: intermittent fasting (18-6/20-4)will explain in details if you want.
Step5: reduce carbs intake, sugar, oily fud and salt
Step6: try to drink green tea or black coffee after your main meals
Stay motivated 😀😀😀
Видео Weight Loss Tips Malayalam # Weight lose Tips Malayalm # weight lose Journey# /The Right Turn канала The Right Turn
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![WHAT I EAT IN A DAY // HOW TO LOOSE WEIGHT // WEIGHTLOSS JOURNEY MALAYALAM // EASY SNACKS | EPS -125](https://i.ytimg.com/vi/kAL2bj0KRls/default.jpg)
![My Healthy Diet Plan | Rimi Tomy Official](https://i.ytimg.com/vi/UkRVyzKPEGQ/default.jpg)
![Intermittent Fasting// It’s a Lifestyle not a Diet](https://i.ytimg.com/vi/cm1SWKGFtMg/default.jpg)
![ഇഷ്ടമുള്ളതെല്ലാം കഴിച്ചു 15 ദിവസത്തിൽ ഞാൻ 5 കിലോ കുറച്ചു | My Weight Loss Journey | Anu Joseph](https://i.ytimg.com/vi/xXGnlPWSKiE/default.jpg)
![Weight Loss Malayalam/ Weight Loss After Delivery Malayalam/After C Section / Belly Fat Reduce](https://i.ytimg.com/vi/OXz6FGP-eH8/default.jpg)
![Weight loss journey #motivation #weightloss](https://i.ytimg.com/vi/MjUX7klnSH0/default.jpg)
![Fastest weight lose at home#without exercise#intermittent fasting# in malayalam#weigt The Right Turn](https://i.ytimg.com/vi/VTbDLq1RoOM/default.jpg)
![76kg to 55kg I Weight loss without exercise in malayalam #weightloss #weightlossjourney #slim](https://i.ytimg.com/vi/IupWCUo_r0Y/default.jpg)
![പട്ടിണി കിടക്കാതെ വെയിറ്റ് കുറച്ചു | My Weight loss journey | Malayalam weight loss diet plan](https://i.ytimg.com/vi/yArmDT8OSOs/default.jpg)
![1000 Calorie Kerala Meal Plan l Reduce 5 Kgs In Weeks l തടി കുറയാൻ ഇനി പട്ടിണി കിടക്കേണ്ട](https://i.ytimg.com/vi/lQNSVs-vPBY/default.jpg)
![Lokpal Thriller Malayalam Full Movie](https://i.ytimg.com/vi/2368L5PzmL0/default.jpg)
![#part -1 exercise video#full body fat burning home workout#arm fat exercise](https://i.ytimg.com/vi/KFVnohNE2H8/default.jpg)
![How to lose weight Fast 8Kg in 10 Days .without Exercise .Egg diet for weight loss](https://i.ytimg.com/vi/jKez2o3_enY/default.jpg)
![Tummy burning exercise #after pregnancy tummy reduction#](https://i.ytimg.com/vi/nyjB2l9TkaI/default.jpg)
![GM Diet | No Cook Diet Plan for Fast Weight Loss Day 1| How to Loose Weight Fast |Malayalam |](https://i.ytimg.com/vi/Mx5d2vscJtU/default.jpg)
![Easy weight lose#keto diet in kerala style#keto diet plan#LCHF diet#k malayalam/The Right Turn](https://i.ytimg.com/vi/Mt0YelHY9bo/default.jpg)
![2 Weeks ഇങ്ങനെ ചെയ്തു നോക്കൂ ഏതു വണ്ണവും കുറയും|Intermittent Fasting Best Method&Diet Plan to Follow](https://i.ytimg.com/vi/KMWKYnDr-9g/default.jpg)
![സിമ്പിളായി 19kg കുറച്ചു | ഇനി എന്ത്?| Weight loss tips Malayalam | Weight loss Journey Part 4](https://i.ytimg.com/vi/tCztr0zpSWw/default.jpg)
![എന്റെ ഒരു ദിവസത്തെ keto മെനു | LCHF Keto Menu Day 1 | LCHF Keto Recipes in Malayalam | Indian Keto](https://i.ytimg.com/vi/2xEvQic8_AM/default.jpg)
![Keto+Intermittent fasting+exercise malayalam](https://i.ytimg.com/vi/apJrhUwz91k/default.jpg)