10 Solo Stability Ball Drills for Grappling and BJJ

Learn these 10 Stability Ball Drills for grappling and Jiu-Jitsu! These are MMA training techniques for all skill levels. They will take your balance, coordination and dexterity to a new level and improve your passing and body control in the process!

The steps in this training drill are simple to follow. Join Brian as he illustrates 10 solo stability ball drills for all grappling and jiu-jitsu students and fighters. Brian is black-belt instructor at his gym in Russellville, AR. Subscribe to our channel for more training techniques and drills for all MMA skill levels.

--
Check out our website:
https://www.forcamma.com

Like us on Facebook:
https://www.facebook.com/ForcaMMA

Share this video:
https://youtu.be/UFTgGxpa8IE

Subscribe to our channel:
youtube.com/forcamartialartsfitness

Видео 10 Solo Stability Ball Drills for Grappling and BJJ канала Força Martial Arts & Fitness