Has FULL ROM Training Gone Too Far?

► Follow David! ► @MovementbyDavid & IG: https://www.instagram.com/movementbydavid
► Flexibility Programming For Athletes & Busy People! 💪 ► https://stretchstrong.com
► I Make Some Of The MOST FLEXIBLE Pants In The World! 😃 ► https://jujimufu.com/pants
► We make the Barbell Collars! 💪 ► https://gripgenie.com/products/genie-collars

Chapters:
0:00 "I'm A Longitudinal Bodybuilder"
01:27 Do Machines Build Strength Or Flexibility?
02:50 "My Knees Are Below My Shoulders"
03:42 When Is Full ROM Is Not Optimal?
05:15 People Should Increase Their ROM More On THIS Exercise
06:43 Improving Flexibility In Low-Bar Squatting
09:08 "This Might Be Impossible But I'm Going To Try It Anyway"
09:31 Exercises & Programming For Shoulder Flexibility
11:35 Testing Juji's Shoulder Mobility
12:52 Speedrun Full ROM

► FOLLOW ME ON INSTAGRAM & FACEBOOK► http://www.instagram.com/jujimufu & https://www.facebook.com/acrobolix/
► EDITED BY @TryingBrian ► IG: https://www.instagram.com/brianistrying

#workout #fitness #flexibility

Видео Has FULL ROM Training Gone Too Far? канала Jujimufu