DO THESE STRETCHES Before you Handstand

DO THESE STRETCHES Before you Handstand. Join this follow along full body stretching routine covering: Quads, Hip Flexors, Gluteus, Hamstrings, Shoulders, Thoracic and Wrists

I also have specific stretching for Press to Handstand: https://youtu.be/Ki5mk4uI17o

And Tuck Handstand: https://youtu.be/bo0XDOwojwc

Let me know in the comments if you have any questions or would like to suggest any future videos.

To contact me direct or for Online Coaching, workshops or Classes email: paul@aspencoaching.com.au
www.aspencoaching.com.au
We are based in Perth Australia

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#handstand #stretches

Видео DO THESE STRETCHES Before you Handstand канала Paul Twyman