Best fitness tips

Most people weigh themselves at random times of the day and wonder why the number keeps jumping around ⚖️ The truth is — if you want accurate data to track your fitness progress, you should only weigh yourself first thing in the morning, right after using the bathroom and before eating or drinking anything. This is when your body weight is the most consistent and least influenced by food, water, or training. Your morning weight gives you a clear baseline so you can track fat loss, muscle gain, and true progress over time. Don’t let daily fluctuations stress you out — it’s just water, carbs, and sodium! Consistency is key 🔑 to understanding your real fitness journey.

If you’re serious about reaching your goals, start treating your weigh-ins like real data. The scale doesn’t lie — inconsistent habits do.

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Видео Best fitness tips канала WorthyBody