15 Foods Rich In Zinc You Must Have Every Day

Naturally, your body needs zinc everyday. And in today’s video, we will tell you the top foods rich in zinc that can help fulfill your daily requirement. We’re talking oysters, oatmeal, chickpeas, lamb, mushrooms, and more! We will also tell you about signs to look for if your body isn’t getting enough of zinc.
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Sources: https://pastebin.com/H0x6JrAg
Timestamps:
Intro - 0:00
Oysters: 01:22
Beef Sirloin: 01:52
Wheat Germ: 02:31
Chickpeas: 02:59
Dark Chocolate: 03:12
Watermelon Seeds: 03:35
Oatmeal: 03:53
Lamb: 04:15
Swiss Cheese: 04:32
Greek Yoghurt: 04:52
Pumpkin Seeds: 05:06
Nuts: 05:23
Spinach: 05:49
Mushroom: 06:05
Kidney Beans: 06:23
Zinc Deficiency Symptoms
Slow Wound Healing: 06:53
Bald Patches: 07:09
Face Acne: 07:44
Poor Neurological Function: 08:14
Weaker Immunity: 08:27
Music:
https://www.youtube.com/audiolibrary/music
Summary:
1. Oysters: Oysters contain more zinc than any other food. Although location and conditions in which the oysters are caught can also influence their zinc content. Wild oysters contain more zinc than farm raised. Atlantic-caught oysters from the East Coast of the United States and the Gulf of Mexico contain more zinc than Pacific caught oysters.
2. Beef Sirloin: The sirloin cut of beef which comes from the back of the cow is an excellent animal-source of zinc. 4 ounces or 112 grams of roasted beef bottom sirloin contains 5.2 milligrams of zinc and 29 grams of muscle-building protein.
3. Wheat Germ: Wheat germ is an affordable vegetarian food option to increase your zinc intake. It is the wheat's embryo which has the ability to sprout into a new plant if germinated. Half a cup or 58grams of unprocessed wheat germ contains 7.1 milligrams of zinc and 13 grams of protein.
4. Chickpeas: Chickpeas are another great plant-based option if you want to up your zinc intake without meat. A cup of cooked chickpeas is high in fibre and protein, and contains 2.5 milligrams of zinc.
5. Dark Chocolate: Although milk chocolate may be unhealthy, dark chocolate is actually very healthy, as long as it’s eaten minimally. Dark chocolate has a diligent zinc content of about 9.6 milligrams per 100 grams of chocolate.
For more information, please watch the video until the very end.
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Видео 15 Foods Rich In Zinc You Must Have Every Day канала Bestie