I Try To Forget Everything And So Should You
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My Notion templates free to my Patreon supporters. https://www.patreon.com/ALifeEngineered
If you'd like to purchase my Notion templates directly, check out my Gumroad store. https://alifeengineered.gumroad.com/
Research referenced in this video:
Forgetting generates a novel state that is reactivatable (2022) - https://www.science.org/doi/10.1126/sciadv.abi9071
Decay happens: the role of active forgetting in memory (2013) - https://philpapers.org/rec/HARDHT
Dopamine-based mechanism for transient forgetting - (2020) - https://www.nature.com/articles/s41586-020-03154-y.epdf
Sleep is for forgetting (2013) - https://www.jneurosci.org/content/37/3/464
The function of dream sleep (1983) - http://www.rctn.org/vs265/crick-mitchison-sleep.pdf
DISCORD - Continue the conversation on my Discord server. The advice section is **chef's kiss** - https://discord.gg/HFVMbQgRJJ
PATREON - https://www.patreon.com/ALifeEngineered
My content will always be free of charge but if you'd like to support the channel, I'd be honored if you supported me on Patreon.
BOOKS THAT CHANGED MY LIFE
So Good They Can't Ignore You - https://geni.us/SoGood
This book transformed my life when I read it for the first time nearly 10 years ago. It's still guides the way I think about self-development today.
Deep Work - https://geni.us/ALE-DeepWork
The most important currency you have is your undivided attention. This book shows you exactly how to spend this currency in a manner that will lead to head-turning accomplishment.
SYSTEM DESIGN
Designing Data-Intensive Applications https://geni.us/DataIntensive
Currently the best reference for contemporary for system design.
System Design Interview (Volume 2) https://geni.us/SystemDesignIntervie and https://geni.us/SystemDesignInterview - For interviews, the best references are System Design Interview and System Design Interview Volume 2 by Alex Xu.
I get a kick-back for the affiliate links above. The opinions expressed in this video are my own. I do not speak for Amazon.
00:00 Opening Sequence
01:11 Introduction
02:12 Hermann Ebbinghaus and his curve
03:08 The novel brain state of forgetting
03:49 Active Recall and Spaced Repitition
04:15 The trap of remembering everything
06:34 How I Use Notion
09:45 Mental clarity
11:18 More science on forgetting
12:12 How should we forget?
Видео I Try To Forget Everything And So Should You канала A Life Engineered
NEWSLETTER - Sign up to my free newsletter: https://newsletter.alifeengineered.com/general
My Notion templates free to my Patreon supporters. https://www.patreon.com/ALifeEngineered
If you'd like to purchase my Notion templates directly, check out my Gumroad store. https://alifeengineered.gumroad.com/
Research referenced in this video:
Forgetting generates a novel state that is reactivatable (2022) - https://www.science.org/doi/10.1126/sciadv.abi9071
Decay happens: the role of active forgetting in memory (2013) - https://philpapers.org/rec/HARDHT
Dopamine-based mechanism for transient forgetting - (2020) - https://www.nature.com/articles/s41586-020-03154-y.epdf
Sleep is for forgetting (2013) - https://www.jneurosci.org/content/37/3/464
The function of dream sleep (1983) - http://www.rctn.org/vs265/crick-mitchison-sleep.pdf
DISCORD - Continue the conversation on my Discord server. The advice section is **chef's kiss** - https://discord.gg/HFVMbQgRJJ
PATREON - https://www.patreon.com/ALifeEngineered
My content will always be free of charge but if you'd like to support the channel, I'd be honored if you supported me on Patreon.
BOOKS THAT CHANGED MY LIFE
So Good They Can't Ignore You - https://geni.us/SoGood
This book transformed my life when I read it for the first time nearly 10 years ago. It's still guides the way I think about self-development today.
Deep Work - https://geni.us/ALE-DeepWork
The most important currency you have is your undivided attention. This book shows you exactly how to spend this currency in a manner that will lead to head-turning accomplishment.
SYSTEM DESIGN
Designing Data-Intensive Applications https://geni.us/DataIntensive
Currently the best reference for contemporary for system design.
System Design Interview (Volume 2) https://geni.us/SystemDesignIntervie and https://geni.us/SystemDesignInterview - For interviews, the best references are System Design Interview and System Design Interview Volume 2 by Alex Xu.
I get a kick-back for the affiliate links above. The opinions expressed in this video are my own. I do not speak for Amazon.
00:00 Opening Sequence
01:11 Introduction
02:12 Hermann Ebbinghaus and his curve
03:08 The novel brain state of forgetting
03:49 Active Recall and Spaced Repitition
04:15 The trap of remembering everything
06:34 How I Use Notion
09:45 Mental clarity
11:18 More science on forgetting
12:12 How should we forget?
Видео I Try To Forget Everything And So Should You канала A Life Engineered
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