Workout benefits in Tamil : The more you lift the longer you live | Simple way to increase lifespan

Workout benefits in Tamil

We often underestimate the benefits of workout using weights. Cardio exercises are not bad. It is just that doing a workout with weights has many more benefits. We should start giving importance to our muscles because the benefits it gives us as we age are far more than any kind of therapy that we can give to your body.
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Research comparing muscle strength and mortality in men: https://pubmed.ncbi.nlm.nih.gov/18595904/

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