Gestational Diabetes Story 2023 | What You Need To Know & Lessons I've Learned | Canadian Guidelines

As promised, Sarah shares her first-time experience with Gestational Diabetes when pregnant with Baby #3, as well as some dietary tips and lifestyle hacks that helped based on Canadian Nutrition Guidelines.

Nutritional Guidelines Handouts (Gestational Diabetes Canada):
https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-healthy-snacking.pdf

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-healthy-snacks-to-help-your-diabetes.pdf

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-healthy-eating-with-prediabetes.pdf

01:11 What is Gestational Diabetes?
03:43 Causes of Gestational Diabetes
06:32 Risk Factors
10:20 Studies & Trends
11:24 How It Affects Mom & Baby
13:08 How it Affects Child Later
14:08 Diet Guidelines & What Worked For Me
18:41 Tips & Tricks
21:46 Blood Glucose Levels
24:56 How To Manage
26:13 Kids Return Home

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