Egg Loaf | The easiest French Toast replacement you'll ever make!

Egg Loaf.

It's the recipe that's brought #ILIKETOEAT back from the most cobwebby parts of my YouTube channel. :D

This thing has taken the Keto corner of Instagram by STORM over the last few weeks. Shout out to @keto.Sam.Iam for the original recipe. I reached out to her, just to make sure that she'd be cool with me doing a YouTube video about it, and she was quick to say that her Egg Loaf now belongs to the community. Um, that's amazing. Definitely check out Samantha's IG here: https://www.instagram.com/keto.sam.iam/?hl=en

What drew me to this recipe was its simplicity. There are a handful of ingredients, and it's a snap to assemble. There's a simple ratio of ingredients to keep in mind. For each egg, use a TBSP of butter and an OUNCE of cream cheese.

I kept it easy and used 8 eggs, which meant I could just use a stick of butter and a brick of cream cheese. I also added a quarter teaspoon of cinnamon.

Here are the macros for the entire loaf:

10g Carbs
214g Fat
66g Protein

Divided into six slices, here's what you get per slice:

1.7g Carbs
36g Fat
11g Protein

I really can't say enough about this recipe. It's gonna be a staple of my diet from here on out. If you miss French toast, this is as close at it gets, and it's made with real food!
I often get questions about coaching. I do not offer coaching myself. HOWEVER, I can recommend two people who have helped me (and my family) immensely. The first is my guy Jon Shane. He can be found at http://theketoroad.com. Simply put, he changed the way I thought about food, and my relationship with it.

The second coach I can recommend is Samantha Souza, who is coaching my mom! Samantha was one of the first guests I had on my Konvos series. Check out that video right here: https://www.youtube.com/watch?v=Eu7sYPboIlo. Her Diet Destroyer program has helped Mom get off her joint pain medication, drop several inches, get her chronically high A1C into the normal range, and hit a 20-year low on the scale. You can check out the video we that the three of us did together right here: https://youtu.be/3IIymdswh8U. Also, when you book a consultation call with Samantha at https://www.dietdestroyer.com/, mention the code ADKETOMOM, and if you end up working together, she'll slice $100 off the price of the program!

BOTH of these people are amazing and supportive coaches, and I consider them dear personal friends as well.

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Zoom H1 Handy Portable Recorder: https://amzn.to/2H39hWg
Pro JK MIC-J 044 Lav mic: https://amzn.to/2IXkPXP
Audio Technica AT875R Short Shotgun Condenser Mic: https://amzn.to/2EMoncU
Eggsnow Shock Mount: https://amzn.to/2HyYtME
iRig Pre PreAmp: https://amzn.to/2JLnqoX
ESDDI 20"X28" Softbox Lighting Kit 800W: https://amzn.to/2JNHRBG

Disclaimer: The above Amazon links are affiliate links, where I'll earn a small commission if you make a purchase. I'm not going to bombard my videos with these links, but shopping through them is a great way to support this channel, so I can continue to make videos for you!

Business inquiries: keto.ad5@gmail.com

I can usually be found here:

Instagram: https://www.instagram.com/a.d.keto/
Twitter: https://twitter.com/AD_Keto
Web: http://highfathighfun.com

MUSIC / SFX Credits:

"We are now" by Marco Trovatello is licensed under a Attribution License.
Based on a work at https://www.derkleinegruenewuerfel.de/en/releases-en/marco-trovatello-not-at-all/ https://creativecommons.org/licenses/by/4.0/

"Simple" by Uncle Milk is licensed under a Attribution License.https://creativecommons.org/licenses/by/4.0

"EnergyBeam8Bi GFX021802_473049" via sounddogs.com

"Interface1.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Interface4.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Bamboo Swing, B7.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

"Camera Shutter.wav" by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

“starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

"Hand Bells, A, Single.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

#keto #adketo #EggLoaf

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