How 30 Minutes Every Morning Changed My Mental Health Forever!

In this video, I share the simple morning routine that transformed my mental health—no fancy hacks, no expensive therapy, just 30 minutes of intentional time each morning.

Join me as I walk you through:

My step-by-step routine: drinking water, journaling, and going for a walk
The importance of disconnecting from phones and distractions
How this practice helps me gain clarity and regain control over my thoughts
The days I don’t feel like it, but still show up for myself
This routine has become my sanctuary, allowing me to breathe, think, and reset for the day ahead. If you’re looking for a way to improve your mental well-being, this might just be the answer!

👉 If you find this routine inspiring, don’t forget to like, subscribe, and hit the notification bell for more tips on mental wellness!

Видео How 30 Minutes Every Morning Changed My Mental Health Forever! канала Fix Yo Life