Why I Meditate Every Day

Every now and then I try to convince someone in my life to try out meditation, but it's hard to make the case for why without coming across as a bit weird or judgemental, so I wanted to make this video so I have an excuse to go into a bit more detail about why I think anyone who hasn't already given meditation a serious try should, and also giving some tips for someone new to meditation on how to get started.

10% Happier: https://www.goodreads.com/book/show/18505796-10-happier
Where you can get Waking Up for free: https://app.wakingup.com/request-free-account
Article Mentioned: https://www.businessinsider.com/tim-ferriss-meditation-mindfulness-2017-11

00:00 Intro
00:40 What is Meditation
01:36 Why
01:46 Meditation Does Something
02:15 High Performers Meditate
03:15 Meditating Makes Sense
05:14 Cost vs Benefit
06:56 Getting Started
07:05 10% Happier
07:35 Tips
08:25 Waking Up

Видео Why I Meditate Every Day канала Early Owl