Strengthen Your Core & Pelvic Floor: Easy Exercises for Stability and Pain Relief

Want a stronger core and pelvic floor? Start with glute bridges, move to bird dogs, and finish with Kegels. Consistency is key—do this routine 3x a week for better posture, stability, and less pain. Let’s get strong and balanced together! 💪 #Fitness #CoreStrength #PelvicHealth #Shorts

Видео Strengthen Your Core & Pelvic Floor: Easy Exercises for Stability and Pain Relief канала DR. TOM™