Cycling Canada: Coast to Coast

Cycling across Canada marked the beginning of our world cycle tour.
On 27th June 2016 we hopped on our bikes and rolled (awkwardly) out of Vancouver to start our 7000km journey across Canada to Halifax.

We encountered many challenges (bike issues, a persistent eye infection, many tornado warnings, INVINCIBLE mosquitos, rain, WIND, a few crashes and various gear breakages), but each day we were greeted with unique and amazing experiences, which made the challenges all worthwhile.

To the First Nations people that invited us to camp on your land, to the cycling enthusiast that rescued us from a hard day cycling on some dangerous roads, to the migrants that wanted to pay forward the kindness they received when they first moved to Canada, and to the hundreds (I'm sure it must be hundreds) of people that we met, and whom helped and inspired us during our trip - thank you!

Canada is a truly amazing country and we feel privileged to have spent the best part of the last 2 years exploring it. It goes without saying that Canada will always have a place in our hearts!

I hope you enjoy the video (and sorry in advance for the occasional swearing)!

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I was a long distance cyclist well before I became a yoga teacher and in the past I've experienced a lot of aches, pains and injuries from not effectively warming up, cooling down, strengthening muscles not used during cycling or using counter poses to stretch out overused muscles. I've learnt that yoga can help me reduce the risk of injury, speed up recovery and improve my overall performance.

So I thought I would created a FREE Yoga for Cyclist course.

The course includes:
- The benefits of yoga for cyclists
- A full length yoga for cyclist class
- A post ride sequence
- 4 stretches that can help improve your cycling and why.
- Downloadable classes, lectures and PDFs, so even if you're on the move (maybe on your future cycle tour) you'll be able to access these classes - anytime, anywhere.

Whether you are new to cycling, a long distance cycle tourist, commuter, mountain biker or road cyclist, I created this course because I wanted to share with you how you can use yoga to benefit your cycling.

If you would like to sign up for this course, you can do so here: https://mailchi.mp/a70863f6b29a/yoga-for-cyclists

You'll then receive a link to the course.

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GEAR
Gopro http://amzn.to/2nsl5I7
iphone SE http://amzn.to/2oNZ72l
Panasonic Lumix GF1 http://amzn.to/2od1DxT
Bikes: Brodie Circuits (2015 & 2016) https://goo.gl/BN6KvT
Gear list: https://goo.gl/9Js9OX

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STATS
Country: Canada https://goo.gl/wbmnTX
Kilometers: 7000km
Time: 3.5 months

Music: Michael Cowgill

#cycletouring #cyclingcanada #crosscanadacycle

Видео Cycling Canada: Coast to Coast канала Kelly Sheldrick