Meal Prep Ideas for Weight lost | Delicious Grilled Chicken and Baked Salmon | Terria Lewis

Here is a highly requested video for how i cook my delicious juicy chicken that in post frequently on my IG! Perfect for keeping you enjoying your meals to assist in weight lost. You have to make foods you enjoy in order to stay consistent on your journey to becoming a better version of yourself!

I recently slowed down on my journey from Middle of B=November to beginning of January because of a recent health issue ( i cant catch a break sometimes but i am looking for the positives in every set back to help me go harder ) so i will be letting you guys in on my journey every 2 weeks in order to help encourage someone or motivate!! Love you guys and i pray you all continued success in what ever it is that you have going on in your life. Life is too short so while we are alive and capable lets treat ourselves with love and respect so we can do the same with others around us!!!

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