How to Lower Inflammation For Fertility Through Nutrition & Lifestyle

Workshop hosted by Fertility Nutrition & Wellness Coach Jillian Beck-Rogers | Featuring Guest Expert Dr. Roy Handelsman with HRC Fertility

Uncover the key nutrition & lifestyle shifts that help lower inflammation, support egg health, balance hormones, & create a strong foundation for conception.

In this workshop we cover:

- Why chronic inflammation quietly works against your fertility, and how to read the signals your body is sending (bloating, brain fog, and painful periods aren't just "normal")

- The blood sugar piece nobody talks about — what the right balance of protein, fat, and fiber is for your hormones, reducing cravings, and supporting fertility outcomes (and how this might be different from what you’ve been told is “healthy”)

- The truth about fats — why low-fat dieting can actually increase inflammation and the specific fats shown to improve conception odds

- 3 practical tools to be more consistent with movement without making it feel like a punishment

- Bonus gold from Dr. Handelsman at HRC Fertility — including a myth-busting conversation about IVF vs. IUI timing, egg quality, and why what the media shows about celebrity pregnancies isn't always the full picture

Видео How to Lower Inflammation For Fertility Through Nutrition & Lifestyle канала Jillian Beck-Rogers