Ellen Learns a Relaxing Breathwork Technique from Dr. Andrew Weil

Ellen welcomed integrative medicine pioneer Dr. Andrew Weil, who taught her and the audience the 4-7-8 breathwork, which he says is the most effective relaxation technique he's ever found. He also talked about the benefits of mushrooms, and why he thinks psychedelic mushrooms will be legalized in the near future.

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Видео Ellen Learns a Relaxing Breathwork Technique from Dr. Andrew Weil канала TheEllenShow