- Популярные видео
- Авто
- Видео-блоги
- ДТП, аварии
- Для маленьких
- Еда, напитки
- Животные
- Закон и право
- Знаменитости
- Игры
- Искусство
- Комедии
- Красота, мода
- Кулинария, рецепты
- Люди
- Мото
- Музыка
- Мультфильмы
- Наука, технологии
- Новости
- Образование
- Политика
- Праздники
- Приколы
- Природа
- Происшествия
- Путешествия
- Развлечения
- Ржач
- Семья
- Сериалы
- Спорт
- Стиль жизни
- ТВ передачи
- Танцы
- Технологии
- Товары
- Ужасы
- Фильмы
- Шоу-бизнес
- Юмор
Quick Defusion Exercise for intrusive thoughts
🔎 Once you stop wrestling with your mind, you can actually start steering it.
🔎 What’s one thought you’ve been trying to push away lately? How did that work for you? 💬
#circletime #SelfAwareness #MindfulnessTools #Defusion #ACTTherapy #MentalFlexibility #ThoughtWork #EmotionalIntelligence #HealingJourney #YouAreNotYourThoughts #InnerWork #anxiety
Видео Quick Defusion Exercise for intrusive thoughts канала Dr Martha | Self-Growth Psychology
🔎 What’s one thought you’ve been trying to push away lately? How did that work for you? 💬
#circletime #SelfAwareness #MindfulnessTools #Defusion #ACTTherapy #MentalFlexibility #ThoughtWork #EmotionalIntelligence #HealingJourney #YouAreNotYourThoughts #InnerWork #anxiety
Видео Quick Defusion Exercise for intrusive thoughts канала Dr Martha | Self-Growth Psychology
Комментарии отсутствуют
Информация о видео
23 мая 2025 г. 8:02:21
00:01:17
Другие видео канала
Navigating heartbreak using the ACT choice point #ACT #breakup #mentalhealth
How to balance logic with emotion #dbtskills #emotionalintelligence #anxietysupport
Insecurity in relationships - nurturing trust #relationshiptips #couplestherapy #circletime
Psychological growth without burnout : finding your stretch zone #neuroplasticity #stretchzone
Men’s mental health and barriers to therapy #mensmentalhealth #therapy #circletime
How do I break overthinking loops?
Attention retraining for social anxiety - reduce self-consciousness 🔦
The power of imagination : using your mind as a tool #EMDR #mentalhealth #cbt
Keeping the spark alive in your relationship #attachment #relationshiptips #intimacy
Why does it matter who you surround yourself with? #neuropsychology #fullcircle #psychologist
How to reduce defences during tough conversations #couplestherapy #communication #circletime
How does reading boost your brain? #neuroplasticity #fullcircle #psychologist #reading
The importance of play as an adult 🎲
Recovering your relationship with food #disorderedeating #recoveryjourney #psychodynamic
Health anxiety hack that actually helps #fullcircle #circletime #healthanxiety
