Exercise for the abdominal muscles/ Качаем пресс

Приглашаю в студию танца и пилатеса Олеси Астман http://vk.com/clubastman
Exercise for the abdominal muscles
We are working on a direct and oblique abdominal muscles!
You should begin with 10 repetitions and gradually increase to 30
Breathe in through your nose, exhale through the mouth.
Breathing deeply and evenly.

Видео Exercise for the abdominal muscles/ Качаем пресс канала Olesya Astman