3 Techniques for MASSIVE BICEPS! || Bicep Training EXPLAINED

Hey guys! In this video we run through 3 special techniques that you can add into your bicep routine to help grow your arms faster! Not only can these techniques be used for biceps, but you can actually apply these training principles to every muscle group! Enjoy!

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Видео 3 Techniques for MASSIVE BICEPS! || Bicep Training EXPLAINED канала Tristyn Lee