Avoid These 5 Things During Menopause Before it's Too Late

Struggling with hot flashes, mood swings, weight gain, or sleep problems during menopause? You're not alone—and you don’t have to suffer in silence. In this video, we break down the most common menopause symptoms and give you practical, effective solutions you can start using today. No fluff, just real help.

We'll cover: ✅ How to stop hot flashes naturally
✅ Tips for better sleep during menopause
✅ Managing mood swings & menopause anxiety
✅ Weight gain during menopause – what to do
✅ Natural remedies for vaginal dryness
✅ How to boost energy & reduce menopause fatigue
✅ Protecting your bone health after 40

Whether you're in perimenopause, postmenopause, or just starting to feel the effects, this video is packed with natural menopause tips, expert-backed advice, and hormone balance strategies to help you feel more in control.

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00:00 – Your Workouts Aren’t Working — Here’s Why
00:28 – What Menopause Is Doing to Your Body
00:56 – The Cardio Mistake That Slows Your Metabolism
01:25 – What to Do Instead: Smart Strength Training
01:51 – Why Recovery Days Are Non-Negotiable Now
02:18 – Fixing Inflammation & Sleep Disruption
02:44 – Best Time of Day to Exercise in Menopause
03:13 – The Hidden Risk of High-Impact Workouts
03:41 – The Right Workout Plan for Menopause
04:10 – Daily Habits That Boost Results
04:40 – Final Recap: Simple Fixes That Work

Видео Avoid These 5 Things During Menopause Before it's Too Late канала Healthy Over 40