3 Easy Tips to Boost Your Lymphatic Drainage at Home!

Lymphatic Drainage has an incredible number of benefits. But as a certified lymphedema therapist and physical therapist, I see and hear a lot of mistakes individuals are making when doing lymphatic drainage at home or with a non-qualified practitioner. So In this video, We’re going to go through 3 simple, but important tips to use to make lymphatic drainage more effective, including how much pressure you really should be using.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop

Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: https://bit.ly/45aFH7E
-------------------------------------------------------------------------------------------------------

//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

Instagram: @cancerrehabpt https://www.instagram.com/cancerrehabpt/

Website: http://cancerrehabpt.com

My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases

Chapters:
00:00 Why Most Lymphatic Drainage Exercises Fail
00:43 Tip 1: Hand Placement: Full Surface Area vs. Fingertips
01:22 Tip 2: Lymphatic Drainage Pressure: How Hard Should You Push?
02:30 The Science of Stroke Speed: Healthy vs. Congested Systems
02:49 Tip 3: Direction of Flow: Why "Toward the Heart" is a Myth
03:22 The Four Quadrant Rule for Proper Lymphatic Drainage
04:24 Summary: How to Make Lymphatic Massage More Effective

-------------------------------------------------------------------------------------------------------
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

Видео 3 Easy Tips to Boost Your Lymphatic Drainage at Home! канала Cancer Rehab PT