After Hours Ft. @Rollo Tomassi
Our Goal is to help men navigate women, finances, and fitness. As a community, we try to help men on these days:
Monday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast
Tuesday: Relationship Advice @ 1:00 PM EST http://b.link/relationshipadvice
Wednesday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast
Thursday: Fitness @ 1:00 PM EST http://b.link/FitnessAdvice
Friday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast
Saturday: Memory Lane @ 1:00 PM EST http://b.link/memorylane
Sunday: Freshandfit Clips @ 1:00 PM EST http://b.link/clips
#DoThisAndWomenWillCRAVEYou #Freshfit #freshandfit #freshfit #Freshnfit #freshnfit #FreshandfitPodcast #freshandfitpodcast
============================================================
🔗LINKS🔗
📺(Patreon):
http://Patreon.com/Freshfit
👕(Get our Fresh&fit gear):
teespring.com/stores/freshfitpodcast
📘(Ebook):
Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE and EARLY ACCESS to the IG Course HERE: http://b.link/unplugfitbook
🎧(Podcasts)
Apple Podcast: https://podcasts.apple.com/us/podcast/fresh-fit-podcast/id1539320050
Spotify: https://open.spotify.com/show/729z36zpUi9sYxZfnyaLAZ
Anchor: https://anchor.fm/freshfitpodcast
📱(Social Media)
Instagram:https://www.instagram.com/freshandfitmiami/
Tiktok: @realtalkmiami
Facebook: https://www.facebook.com/freshandfitmiami
Twitter: https://twitter.com/unplugfit?lang=en
LinkedIn: https://www.linkedin.com/in/unplugfit/
💻(Book 1 on 1 Conslutation)
Linktr.ee: https://linktr.ee/freshfit
📧(Collaboration/sponsorship inquiries):
unplugfit@gmail.com
============================================================
🔗AFFILIATE LINKS🔗 (In Studio Equipment We Use):
📷(Camera Equipment):
Sony Alpha a6400 Camera Full Package: https://amzn.to/3gEdj6d
Sony a6400 (Camera Only): https://amzn.to/3mfRn2q
Sony Camera Zoom Lens: https://amzn.to/2KiIo3n
Camera Tripod For Cameras: https://amzn.to/341UO6r
Sony Power Supply: https://amzn.to/3ni4SjG
Livestream Camera Switcher: https://amzn.to/3mbDTEP
Elgato 4k Cam Link: https://amzn.to/3gENvGW
🎤(Sound Equipment):
Shure SM7B Microphone: https://amzn.to/2IH5znn
Rode Wireless Microphone: https://amzn.to/3oRLRVw
Shure Microphone Stand: https://amzn.to/3oKxC4N
Headphones: https://amzn.to/3nou73u
Stream Deck For Sound Effects: https://amzn.to/3nou73u
Shure MV7 Microphone:https://amzn.to/3qRH1Js
Cloudlifter Microphone Activator: https://amzn.to/3a5a1rd
Cloud Microphones Cloudlifter: https://amzn.to/3oOVMex
RodeCaster Pro Podcast Studio: https://amzn.to/37UNOK2
🖥(PC Setup):
38-Inch Studio Monitor: https://amzn.to/382rEFQ
PC Case: https://amzn.to/3a6ZdJg
Ryzen 9 3900XT CPU: https://amzn.to/3454jSy
Rtx 2060 Super Graphics Card: https://amzn.to/2Kiu22Y
CPU Liquid Cooler: https://amzn.to/3nfSMaz
64 GB RAM (2x32GB): https://amzn.to/37d1iBM
1 TB PC Hard Drive: https://amzn.to/3m7y0Zv
Gaming Keyboard: https://amzn.to/2IKTptQ
Mouse Pad: https://amzn.to/3oKUReS
Logitech Gaming Mouse: Logitech Gaming Mouse
1 TB SSD: https://amzn.to/3a04fax
Bluetooth Mouse: https://amzn.to/38bBi9d
Monitor Extension Arm: https://amzn.to/3qQMSig
💡(Lighting):
Studio Video Lights: https://amzn.to/37aXWPD
Studio Light Stands: https://amzn.to/342Gyuw
Light Umbrella: https://amzn.to/3oGByn9
Elgato LED Light Pannel: https://amzn.to/344QuDv
🔌(Wires Used To Connect Equipment):
HDMI Adapter: https://amzn.to/382mEB4
Cable Management Box: https://amzn.to/380leXL
Power Strip: https://amzn.to/3gGN92L
Microphone Cable Male to Female: https://amzn.to/3ma7puH
Headphone Extension Cable: https://amzn.to/3mbb63s
Cable Management Sleeves: https://amzn.to/37RulK6
🛋(Decoration and Comfort):
Ergonomic Chairs: https://amzn.to/346Qp2d
Desk Chair Racing Style: https://amzn.to/2KiTWmW
Black Studio Panels: https://amzn.to/34mrMyX
Acoustic Soundproof Panels: https://amzn.to/2JVRO4U
Computer Desk: https://amzn.to/3790jlN
Sign: https://amzn.to/3oL5e2p
LED Lights: https://amzn.to/3gFha2L
============================================================
🎵Song used for Intro/Outro: Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Видео After Hours Ft. @Rollo Tomassi канала FreshandFit
Monday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast
Tuesday: Relationship Advice @ 1:00 PM EST http://b.link/relationshipadvice
Wednesday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast
Thursday: Fitness @ 1:00 PM EST http://b.link/FitnessAdvice
Friday: Freshandfit Podcast @ 6:00 PM EST http://b.link/freshandfitpodcast
Saturday: Memory Lane @ 1:00 PM EST http://b.link/memorylane
Sunday: Freshandfit Clips @ 1:00 PM EST http://b.link/clips
#DoThisAndWomenWillCRAVEYou #Freshfit #freshandfit #freshfit #Freshnfit #freshnfit #FreshandfitPodcast #freshandfitpodcast
============================================================
🔗LINKS🔗
📺(Patreon):
http://Patreon.com/Freshfit
👕(Get our Fresh&fit gear):
teespring.com/stores/freshfitpodcast
📘(Ebook):
Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE and EARLY ACCESS to the IG Course HERE: http://b.link/unplugfitbook
🎧(Podcasts)
Apple Podcast: https://podcasts.apple.com/us/podcast/fresh-fit-podcast/id1539320050
Spotify: https://open.spotify.com/show/729z36zpUi9sYxZfnyaLAZ
Anchor: https://anchor.fm/freshfitpodcast
📱(Social Media)
Instagram:https://www.instagram.com/freshandfitmiami/
Tiktok: @realtalkmiami
Facebook: https://www.facebook.com/freshandfitmiami
Twitter: https://twitter.com/unplugfit?lang=en
LinkedIn: https://www.linkedin.com/in/unplugfit/
💻(Book 1 on 1 Conslutation)
Linktr.ee: https://linktr.ee/freshfit
📧(Collaboration/sponsorship inquiries):
unplugfit@gmail.com
============================================================
🔗AFFILIATE LINKS🔗 (In Studio Equipment We Use):
📷(Camera Equipment):
Sony Alpha a6400 Camera Full Package: https://amzn.to/3gEdj6d
Sony a6400 (Camera Only): https://amzn.to/3mfRn2q
Sony Camera Zoom Lens: https://amzn.to/2KiIo3n
Camera Tripod For Cameras: https://amzn.to/341UO6r
Sony Power Supply: https://amzn.to/3ni4SjG
Livestream Camera Switcher: https://amzn.to/3mbDTEP
Elgato 4k Cam Link: https://amzn.to/3gENvGW
🎤(Sound Equipment):
Shure SM7B Microphone: https://amzn.to/2IH5znn
Rode Wireless Microphone: https://amzn.to/3oRLRVw
Shure Microphone Stand: https://amzn.to/3oKxC4N
Headphones: https://amzn.to/3nou73u
Stream Deck For Sound Effects: https://amzn.to/3nou73u
Shure MV7 Microphone:https://amzn.to/3qRH1Js
Cloudlifter Microphone Activator: https://amzn.to/3a5a1rd
Cloud Microphones Cloudlifter: https://amzn.to/3oOVMex
RodeCaster Pro Podcast Studio: https://amzn.to/37UNOK2
🖥(PC Setup):
38-Inch Studio Monitor: https://amzn.to/382rEFQ
PC Case: https://amzn.to/3a6ZdJg
Ryzen 9 3900XT CPU: https://amzn.to/3454jSy
Rtx 2060 Super Graphics Card: https://amzn.to/2Kiu22Y
CPU Liquid Cooler: https://amzn.to/3nfSMaz
64 GB RAM (2x32GB): https://amzn.to/37d1iBM
1 TB PC Hard Drive: https://amzn.to/3m7y0Zv
Gaming Keyboard: https://amzn.to/2IKTptQ
Mouse Pad: https://amzn.to/3oKUReS
Logitech Gaming Mouse: Logitech Gaming Mouse
1 TB SSD: https://amzn.to/3a04fax
Bluetooth Mouse: https://amzn.to/38bBi9d
Monitor Extension Arm: https://amzn.to/3qQMSig
💡(Lighting):
Studio Video Lights: https://amzn.to/37aXWPD
Studio Light Stands: https://amzn.to/342Gyuw
Light Umbrella: https://amzn.to/3oGByn9
Elgato LED Light Pannel: https://amzn.to/344QuDv
🔌(Wires Used To Connect Equipment):
HDMI Adapter: https://amzn.to/382mEB4
Cable Management Box: https://amzn.to/380leXL
Power Strip: https://amzn.to/3gGN92L
Microphone Cable Male to Female: https://amzn.to/3ma7puH
Headphone Extension Cable: https://amzn.to/3mbb63s
Cable Management Sleeves: https://amzn.to/37RulK6
🛋(Decoration and Comfort):
Ergonomic Chairs: https://amzn.to/346Qp2d
Desk Chair Racing Style: https://amzn.to/2KiTWmW
Black Studio Panels: https://amzn.to/34mrMyX
Acoustic Soundproof Panels: https://amzn.to/2JVRO4U
Computer Desk: https://amzn.to/3790jlN
Sign: https://amzn.to/3oL5e2p
LED Lights: https://amzn.to/3gFha2L
============================================================
🎵Song used for Intro/Outro: Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Видео After Hours Ft. @Rollo Tomassi канала FreshandFit
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