Strengthen 1 Muscle and Lose Inches in Your Belly Within 7 Days | Dr. Mandell

Our largest inner core muscle called the transverse abdominis is our main focus. This supports our internal organs, pelvic floor muscles, lower back, and adds to good posture. This large deep abdominal muscle is often over-looked and is the key muscle to giving you a flat stomach. These exercises will make a big difference giving you that slimmer stomach and waist appearance.

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