Seniors, 3 Foods Making Your Tinnitus Worse - Stop Now | Senior Healthy Tips

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Seniors, 3 Foods Making Your Tinnitus Worse - Stop Now | Senior Healthy Tips

Tinnitus isn’t just a sound—it’s a signal. For seniors over 50, that high-pitched ringing often comes from within: inflammation, poor circulation, and nutritional imbalances silently working against your brain and ears. This video reveals the 3 common foods making tinnitus worse—sugar, sodium, and caffeine—and the 3 healing foods you must eat to calm your nerves: leafy greens (rich in magnesium), fatty fish (loaded with omega-3s), and pumpkin seeds (high in zinc). You’ll also discover how hydration, gut health, sleep, and stress management play a vital role in reducing tinnitus naturally. Tinnitus doesn’t mean your hearing is gone—it means your body is asking for change. And with the right choices, that change starts now.
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