SOY MILK POWDER PREPARATION AT HOME | HEALTHY PROTEIN SHAKE| SOY MILK PREPARATION FROM SOYA POWDER

I am also taking self made Soya Powder from last 10 years.We required 0.8 grams of protein per kilogram of body weightIN THIS VIDEO I HAVE DEMONSTRATED ALL THE STEPS THAT IS REQUIRED TO MAKE HEALTHY SOYBEAN SEEDS POWDER AT HOME.THEREAFTER IN THIS VIDEO I HAVE SHOWN THE METHOD OF MAKING SOY MILK FROM THE POWDER.AS YOU ALL KNOW SOY CONTAIN GOOD QUALITY OF PROTEIN WHICH IS VERY GOOD FOR HEALTH.
100 grams of raw soybeans supply 446 calories and are 9% water, 30% carbohydrates, 20% total fat and 36% protein.our body uses protein to build and repair tissues.protein is used to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.If you are pure vegetarian, You can use plant base soya seeds powder to get protein.For vegetarian people this is a very good option......
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Видео SOY MILK POWDER PREPARATION AT HOME | HEALTHY PROTEIN SHAKE| SOY MILK PREPARATION FROM SOYA POWDER канала Sudarshan Negi