45 Minute Yoga Class - Core Focused Flow

This is a 45 min Fun Power Flow class focused on our core - from what we think of as core (belly muscles like rectus abdominus, transverse abdominals, obliques), to all the muscle groups that make up our torso, spinal muscles, as well the supporting muscle groups in the rest of your body.

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (http://www.floatingyogaschool.com/sto...).

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Видео 45 Minute Yoga Class - Core Focused Flow канала Floating Yoga School