The Viral Diet Trend Taking Over Fitness Communities | WION

A new wellness trend called “Fibermaxxing” is rapidly gaining popularity across social media and fitness communities. The trend encourages people to boost their daily fiber intake through fruits, vegetables, grains and high-fiber meals to improve digestion, energy levels and overall health. Supporters say it helps with gut health, weight management and feeling fuller for longer. But experts also warn that suddenly increasing fiber intake without balance may cause discomfort for some people.

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